Ways We Can Work Together.

I typically see individual clients weekly or bi-weekly, with longer-term clients transitioning to less frequent sessions. These 60-minute sessions provide space to explore your inner world, process life’s challenges, and integrate somatic, emotional, and mental dimensions of healing. Occasionally, we may schedule a shorter 30-minute check-in or a longer 90-minute deep dive to suit your needs.

Depth work like this often spans months or even years, offering a profound opportunity for transformation. I encourage clients to continue the work between sessions through tailored practices, recommended readings, and access to my digital Enneagram library and online community.

If we meet in person, sessions may include embodiment practices such as movement, sound vibration therapy, or even a calming tea ceremony to deepen somatic awareness and connection.

Couples therapy sessions are designed to strengthen your relationship through deeper communication and mutual understanding. These sessions often run longer—90 minutes or up to 2 hours—to allow for meaningful exploration.

It’s common for couples to attend joint sessions as well as individual sessions, helping each partner engage fully in the process. My therapeutic modalities are the same for couples as for individuals, and I frequently use the Enneagram to illuminate relationship dynamics and inspire growth.

Between sessions, I recommend personalized practices or readings to help maintain progress and connection.

With over a decade of experience and training in clinical and transpersonal hypnosis, I’ve developed a unique approach that integrates hypnotic trance with deep sound vibrations. This blend allows us to move beyond the conscious mind and access the subconscious, where deeply held beliefs and patterns reside, supporting profound transformation and healing.

During hypnosis, your brainwave patterns slow to frequencies like theta waves, associated with deep relaxation and heightened receptivity to therapeutic goals. This state not only enhances neuroplasticity—your brain's ability to form new neural connections—but also promotes healing by creating the conditions necessary for meaningful change.

When combined with sound therapy such as quartz crystal singing bowls, hypnosis directly influences the autonomic nervous system, calming the body by stimulating the parasympathetic nervous system and reducing the activity of the sympathetic “fight-or-flight” response.

Hypnotic sound sessions offer a powerful way to retrain your brain, release stuck patterns, and align your mind, heart, and body for lasting change.

I offer individual Enneagram learning sessions tailored to your unique journey. Whether you’re new to the Enneagram or ready to dive deeper, these sessions provide a powerful framework for self-discovery and growth.

My approach includes:

• Finding Your Type: Includes an in-depth test and guidance to help you uncover your core type.

• Deepening Your Understanding: Explore your subtype, wings, and lines of development for a richer understanding of how your type shapes your life.

• Working with Essence: Learn how to use the essential qualities of your type to address fixated personality traits and unlock personal growth.

• Expanding into Wholeness: Move beyond your primary type to explore all the types within, fostering integration and a deeper sense of wholeness.

If you’re interested in Enneagram learning, you can schedule a standard individual session (the fee is the same), or visit my dedicated Enneagram Learning Site for a variety of options, including fully online and in-person programs designed for all levels of experience.