It’s often said that 70% of communication is non-verbal. In therapy, this truth becomes a doorway to deeper understanding and healing.

As therapists, we strive to create a space where our clients feel truly seen, heard, and held. This requires more than technical skill or intellectual understanding; it calls for our ability to embody Self-energy.

Did you know your body holds the stories of your emotions and inner dynamics—even your personality?

Somatic archetypal work integrates bodily awareness with frameworks like the Enneagram, Internal Family Systems (IFS), and Jungian analysis. At its core are three types of self-awareness: interoception, exteroception, and proprioception.

In the rush of daily life, most of us unknowingly fall into one of two patterns with our emotional pain: it either blends with us so completely that it becomes overwhelming and all-consuming, or it becomes suppressed, pushed deep within until it feels blocked off and unreachable.

In Internal Family Systems (IFS), Self-energy is known as the calm, compassionate, and wise essence that resides within each of us. It is the core of who we are—unburdened, authentic, and capable of leading our inner system with clarity and care.

Therapy is often seen as a finite process—something that starts when you feel stuck and ends when you’ve healed or made progress.

Therapy is often seen as a finite process—something that starts when you feel stuck and ends when you’ve healed or made progress.

At the heart of my work is a passion for helping others connect with and embody their truest Self—the calm, compassionate, and wise essence that resides within all of us.